Health Series 101: Don’t Forget Your Sunscreen

sun

Although no one wants to equate balmy days at the beach with the threat of disease, recent statistics show exercising some caution before venturing under the sun is worth considering. Skin cancer is the most prevalent of all cancers and makes up nearly 50 percent of all U.S. cancer diagnoses, according to the American Cancer Society www.cancer.org

Don’t panic or get rid of your swimsuit and snorkeling gear just yet, however. In honor of the month and the highly anticipated onset of summer, we spoke with two of our favorite board-certified dermatologists—Dr. Jerome Obed from Broward Dermatology in Miami, Fla. and Dr. Emily Rubenstein from Advanced Dermatology in Lincolnshire, Ill.—to glean some tips to keep your skin healthy and beautiful all year long.

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Health Series 101: Heat It Up

bike

Now that we’ve covered the basics on a healthier diet, it’s time to get fit and enjoy more time outdoors at the same time. To offer everyone some fun exercise solutions for the summer, we’ve highlighted several local fitness-friendly events and trends that may inspire you to get moving again.

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